African restaurants near you
Find African restaurants nearby, and how to order healthier at each.
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Order healthier, wherever you eat
Grilled fish with vegetables: a good pick at most African restaurants.
- Choose grilled fish, chicken or suya over fried, and ask for the stew or shito on the side.
- Pick a vegetable soup like okra, efo or kontomire, with one wrap of swallow or half a portion of rice.
- Ask for less salt and less oil. Most kitchens can do it.
- Portions are big: share a plate, or take half home.