Food values

Where a dish says where its values come from, they are taken from published food tables: the FAO/INFOODS Food Composition Table for Western Africa (2019), Vincent, A., Grande, F., Compaoré, E., et al., Rome, FAO; the Kenya Food Composition Tables (2018), FAO and the Government of Kenya, Nairobi; and the USDA Food and Nutrient Database for Dietary Studies 2021–2023, Agricultural Research Service. Most are worked out for a standard home recipe, so a dish cooked differently will differ. Other values are Nududu's estimates for typical home recipes.

Photo credits

The front-page and store photos are Nududu's own brand photoshoot. Dish photos in the food list come from Wikimedia Commons under open licences, and from readers who sent a photo of a plate. Thank you to the photographers. Photos may have been resized.